Methods

Taoist practices of the Healing Tao system

Taoist practices are a unique set of exercises that are combined with philosophy and principles of conscious thinking, and can radically change a person's life.

The concept of Taoism is an ancient Chinese teaching in which elements of religion and philosophy are intertwined. The basis of the concept is the idea of the Tao - the great path to which the entire universe is subject.

It is believed that every person can achieve happiness if he follows the path of Tao. And to achieve this, certain practices are necessary - meditation, breathing exercises, gymnastics, which help to immerse yourself in your inner world and gain harmony.

Taoist practices are a complex of more than a dozen exercises and techniques. Most of them are quite easy to repeat yourself. But Taoism does not distinguish between physical and spiritual, so it is not enough to master the movements - it is important to understand their meaning on a mental level. That is why a mentor is needed.

It's never too late to start exercising: you can choose complexes that suit your age or choose exercises to develop a certain area of your life.

Qigong in the tradition of master Xu Mingtan in Shaolin

Qigong is the practice of working with Qi, i.e. the internal energy of a person for the purpose of healing and cleansing, learning about the world, establishing internal harmony and feeling a connection with the energy of the universe. Qigong is based on the meditation practices of Taoism and Buddhism.

There are so many variants of qigong exercises that it is unlikely to succeed in mastering them, so an experienced instructor will help you choose the exercises that are right for you.

Osho Dynamic Meditations

The term and phenomenon of dynamic meditation appeared in the 20th century, thanks to the enlightened Master Osho Rajneesh.

While teaching his students meditation, he came to the conclusion that ancient methods are ineffective for modern man, especially Western man. The speed of the information flow, its volume, changed and determined the quality of the mind and the human attention system.

Simply telling a person: "sit down, close your eyes and don't think about anything for several hours" stopped working.

Osho said: "We have become so active that activity has become an obsession that has become deeply rooted.

Reiki is a practice of spiritual development

Reiki is a Japanese term composed of two characters: 靈 Rei and 氣 Ki. It is defined as the energy of the universe that permeates and supports all forms of life, that is, as the universal energy of life force. The energy of the Universe (or Reiki) is the basis for all living things to live healthy and happy lives. And this is the absolute energy of love.

And Reiki Ryoho is the art of healing by channeling the energy of the universe through the palms. The practice has two components: it is both the art of healing (Reiki therapy) and the path of spiritual development — the improvement of mind (soul) and body at the same time. Reiki sessions work on all levels: physical, mental, emotional and spiritual. As a form of alternative medicine, it is successfully used in medical centers, hospitals, wellness and SPA centers around the world.

16 personalities or Myers-Briggs Type Indicator (MBTI)

It is not uncommon to meet people with similar character traits who react differently to the external situation. The reason for this is the dependence of a person's thoughts, actions, reactions and behavior on personality characteristics.

Myers and Briggs (based on the research of Carl Jung) proposed four basic characteristics that are used in the classification of personality type. Scientists have determined that human qualities have 16 combinations. Each was marked with four symbols.

It is easy for someone who can distinguish people's psychotypes to understand what to expect from a person, and it is also easier to establish relationships and choose a profession. This allows you to better understand your friends, select employees for appropriate positions, promotes team building, helps in resolving conflicts, identifying leaders, promoting employees and directing their self-development.

Image design

The main task of an image designer is to design an associative image, that is, to create an image idea. And to implement it, he gathers a whole team of other professionals - hairdressers, make-up artists, designers, photographers, acting for them in the role of a creative leader. For this, it is not enough for him to be able to choose a fashionable hairstyle and make a successful make-up. He should be an artist, a psychologist, and even a director.

Image designers have a versatile education: they study the basics of image psychology, receive training in image composition, acquire associative design skills, master professional image design technologies in various specific fields.

NLP practitioner

NLP (neuro-linguistic programming) is a field of modern practical psychology that deals with the study of the structure of subjective human experience, the development of emotional intelligence, the creation of relationships, and the construction of effective communications.

This is the sphere of personal development, effective use of one's own resources and discovery of new opportunities.

An NLP practitioner is someone who is able to create methods and technologies for personal and professional growth. It forms complexes of beliefs and methods of working with oneself and other people. All this is necessary for the optimal and efficient performance of tasks of various scales and significance.

Coaching

Almost every person has the resources with which they can achieve any goals and realize their wildest dreams. But these resources are often hidden, and not everyone can find them on their own. This is hindered by stereotypes, fears, habits, negative experiences and, as a result, self-doubt.

When a person feels that he can no longer live as before, that it is time to radically change something, but does not know how to do it, he resorts to the help of a special type of psychological counseling called "coaching".

From the side, coaching and psychological counseling are very similar: the specialist talks with the client, helping him to solve problems. But in fact, these are completely different types of psychological help.

Counseling is aimed at solving a certain problem, for which the psychologist turns to the past client. The coach's questions are aimed at the future. Coaching is focused primarily on the goal, which is formulated only on the positive side. It is strictly forbidden to talk about problems. That is, instead of discussing what the client does not want, it is about what he wants. A coach helps a person who has desires and dreams to realize them and make them more concrete and clear.

Living design

The ability to create a personal design map of a person allows you to combine disparate elements into a single system, that is, to compile a practical and understandable story about you: to determine your type, strategy, authority, all topics of the false self, as well as the ability to live your life taking into account the characteristics of your profile. This system of knowledge makes it possible to learn:

• what is your strength;
• what is your vulnerability;
• how to transform vulnerability into strength and wisdom;
• how to train to trust yourself.

Organizational arrangements in business

This format of diagnostics of the company helps to correct systemic violations in the work committed by the founders or managers.

When there are exclusions of members of the company system, violations of hierarchy or seniority, violations of the balance between "give" and "take" - problems, conflicts, and situations appear that are difficult to resolve. Until the violation is corrected, the company's system will remind about it.

Business arrangements have their advantages over other methods. MBA programs, brand strategies and business coaches offer to obtain modern practical knowledge in the field of corporate management, finance, marketing, personnel management, as well as in economic and legal aspects of business.

But if there are violations and hidden system processes in the company's system, then changing the business strategy and tactics will not bring any results. It will only be a waste of time, money and another round of trying to solve problems.

System arrangements are a qualitatively different approach. It allows you to find the real source of problems and offers the best solutions for the situation.

Family system arrangements (after Bert Hellinger)

Family arrangement is a method that relies on elements of family system therapy, existential phenomenology, beliefs and attitudes towards the family. During a single session, the Family Constellation attempts to reveal unrecognized dynamics that span several generations in a given family. It helps to eliminate the harmful effects of this dynamic, encouraging the subject through representatives to face and accept the actual reality of the past.

Practitioners say that current problems and difficulties can be influenced by traumas received in previous generations of the family. Even if those affected are unaware of the initial event.

Hellinger called the connection between present and past problems, which are not caused by direct personal experience, systemic entanglements. They are said to occur when unresolved trauma strikes a family through events such as murder, suicide, death of a mother during childbirth, early death of a parent, sibling, war, natural disaster, emigration, or abuse. Psychiatrist Ivan Beshormeni-Nagy called this phenomenon "invisible loyalty".

«Fundamentals of Jungian psychology. archetypes» Archetypal marketing according to M. Mark and K. Pearson

When we imagine a certain brand, the brain immediately looks for images and persistent associations that connect us with this brand. Feelings of trust, confidence, comfort, or the desire to act are deep feelings that subconsciously make us more inclined to buy a product or product of a particular brand.

The explanation for this can be found through archetypes - behavioral patterns, emotions and images that are hidden inside us. It is with the help of archetypes that marketers better segment the audience of brands and find touch points for a large number of potential customers. Archetypes help in branding, communication, advertising and create an invisible connection between the brand and the consumer.

In the case of a person, the archetype defines his innate structure of the psychic matrix: priorities, type of thinking, emotions and desires. It is the same with a brand — an archetype can be part of branding, strengthen communication, or even become a starting point for any manifestations. However, unlike a person, an archetype for a brand can be chosen. It, like all structural elements of branding, becomes part of positioning.

An archetype is a supporting tool that allows you to connect a brand's target audience with its mission and the messages it will broadcast to consumers in the future.

Feng Shui

Feng Shui is an ancient Chinese teaching about positive and negative energy flows and about balance, which is based on the search for harmony in oneself and the surrounding world.

The Chinese believed that the correct arrangement of things in space can attract the positive energy of Qi - the life force that permeates all living things and brings harmony and well-being. Qi is present everywhere: in the air, on the ground, in rivers, on stones and in living organisms. This energy is constantly moving and changing everything around. A person is also subject to its influence. According to Feng Shui, people absorb Qi from the world around them, which affects their health and destiny. You can attract this energy to your home and drive away negative energy by properly planning the living space, arranging furniture and decor. This is only a small part of the large and comprehensive teaching of Feng Shui, but the most practical and accessible to understand.

Physiognomy

Physiognomy is the ancient science of human facial features and the manifestation of character through them. A person's face is an open book. Eyes, eyebrows, nose, form will tell a lot about a person, the main thing is to interpret them correctly. In modern life, physiognomy comes in handy during negotiations or when meeting a new person. Knowledge of physiognomy and a careful look will help you get to know the interlocutor better and quickly find a common language.

Symbol drama (the method of Hans Karl Leiner)

Symbol drama is a method of psychotherapy, the main technique of which is the representation of an image on a given topic by a person in a relaxed state. The method is officially recognized in the health insurance system of a number of European countries.

Most of the causes of bad health, bad mood and unsatisfactory relationships are in the unconscious sphere of a person. Life in society imposes strict restrictions on how a person should react. We cannot act according to our instincts and feelings. A person "folds" all unexpressed emotions into his unconscious and carries them like a heavy bag on his shoulders. It drains our energy.